Exercises for the Wheelchair-Bound
Not only is exercise good for wheelchair-bound seniors, but it provides an enjoyable outlet and a rush of endorphins that can make you feel young and alive.
Alleviating Back Pain – 6 Tips
Lower back pain is a common health issue for seniors. There are many factors that can contribute to the condition, and many ways to help alleviate the pain.
Living Alone – Independence or Isolation?
Moving into assisted living does not mean a senior has to relinquish their independence - in fact, they may only be giving up isolation and loneliness.
Emotional Intelligence in Senior Years
In recent years, many researchers have stated that a person's emotional intelligence quotient (EQ) is more important to their quality of life than their IQ.
Calm Stress For a Good Night’s Sleep
Getting a good night's sleep is one of the most important things we can do to maintain good health at any age. It is especially important for seniors to get the rest they need, but unfortunately sleep can often be elusive.
Combatting Empty Nest Syndrome
Although typically connected to the middle-aged rather than the elderly, empty nest syndrome can reoccur depending on a person's individual feelings.
Parkinson’s Disease Explained
Parkinson’s disease (PD) is most often diagnosed in persons over the age of 60, and is therefore often considered a "senior citizen's disease. In fact, only 4% of Parkinson's cases occur before the age of 50.
Senior Citizen Relationships and Dating
Whether looking for love or ready to meet a new friend, don't be intimidated. Senior citizen relationships can bring companionship back into your life.
4 Suggestions – Touring an Assisted Living Facility
You'll want to make sure that the community offers the level of care you require, that the staff is friendly and competent and that the facility is safe and well-maintained.
Assisted Living Levels of Care
All assisted living facilities offer various levels of care, and each level is designed around building variables and the capabilities of each resident.