How Pet Ownership Benefits Seniors
Most of us have had pets throughout our lives, and love the companionship and joy they can bring. Why should this change when we grow older? Pet ownership can result in many benefits for seniors.
Laughter Really is the Best Medicine
The old adage is that laughter is the best medicine - and science is backing up the anecdotal evidence in many ways. So start smiling and laughing more!
5 Moving Day Tips – Choosing Assisted Living
If the decision has been made for assisted living and you are approaching moving day, there are ways to make the new home welcoming and more familiar.
Being an Independent Senior After Hearing Loss
If you are a senior citizen living with hearing loss, there is no need to isolate yourself and feel alone or ashamed. Independent living is possible!
Exercises for the Wheelchair-Bound
Not only is exercise good for wheelchair-bound seniors, but it provides an enjoyable outlet and a rush of endorphins that can make you feel young and alive.
Alleviating Back Pain – 6 Tips
Lower back pain is a common health issue for seniors. There are many factors that can contribute to the condition, and many ways to help alleviate the pain.
Living Alone – Independence or Isolation?
Moving into assisted living does not mean a senior has to relinquish their independence - in fact, they may only be giving up isolation and loneliness.
Emotional Intelligence in Senior Years
In recent years, many researchers have stated that a person's emotional intelligence quotient (EQ) is more important to their quality of life than their IQ.
Calm Stress For a Good Night’s Sleep
Getting a good night's sleep is one of the most important things we can do to maintain good health at any age. It is especially important for seniors to get the rest they need, but unfortunately sleep can often be elusive.
Combatting Empty Nest Syndrome
Although typically connected to the middle-aged rather than the elderly, empty nest syndrome can reoccur depending on a person's individual feelings.