Finding Joy Again After a Loss

Whether a spouse, a best friend, or a long-time neighbor, the loss of someone who shared our life in myriad ways can be heartbreaking and paralyzing. But you can rediscover joy.

How to Fight Insomnia

One of the most frustrating things that even healthy seniors face is insomnia. You can't wait to lie down and get some sleep - but sleep just will not come.

3 Challenging Senior Behaviors

You are not alone in feeling frustrated, and there is help available. This article will identify some of the more difficult senior behaviors you may be experiencing and offer some assistance in dealing with them.

Best Foods to Promote Energy and Alertness

We can all feel a little sluggish sometimes - especially in the morning. But reaching for a cup of coffee might not be the best option! The next time you need a pick-me-up, try one of these nutrient-packed alternatives that will promote energy and provide a wealth of health benefits.

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