Legal Documents Every Senior Should Have
Although it can be difficult to talk about, seniors should discuss their end of life plans - and have the right legal documents to back up their wishes.
When is Respite Care Appropriate?
People who live at an assisted living facility for respite care will enjoy the same quality of support and care as full-time residents.
Maintaining Bone Strength
We cannot see changes in our bones as we can with our skin or hair. But maintaining bone strength is essential as we approach our senior years.
Helping With a Parent’s Grief
Everyone will face grief at some point in life, but everyone deals with it differently. A parent's grief can be especially difficult to walk through.
Senior Citizens and Social Wellness
There are many ways to achieve positive social wellness through socialization, especially in an adult living residence or assisted living facility.
5 Reasons To Avoid a Sedentary Lifestyle
There are many risks involved with living a sedentary lifestyle, but unfortunately, too many seniors live most of their lives sitting down.
Foods for Senior Citizens to Avoid
Some foods can be detrimental to overall health and cause disease, mood swings, anxiety, and more. To reduce the risk of health issues as they age, seniors should ask their doctor about avoiding these foods.
When Seniors Have Anxiety
Feeling concerned about global events, medical conditions, or changes in our social life is completely normal. However, if a senior loved one experiences frequent, severe anxiety, it may interfere with daily life.
Self-Care for Seniors
While it has always been essential to take care of ourselves, the pandemic highlighted the need for people of all ages to practice a self-care routine that supports physical and emotional health.
Healthy & Hydrating Foods for Summer
Being in the hot sun all day can cause dehydration, but these healthy and hydrating foods can help you get through the next few months in the tastiest way possible.