The Many Health Benefits of Walking
If you are not making an effort to exercise and move outside of your daily routine, you can improve your lifestyle simply by walking.
How Being Spiritual Affects our Mindset
No matter which form of belief someone chooses, having spiritual connections can significantly improve one's mood and mental health.
Limited Mobility? You Can Still Stay Engaged
When senior citizens find themselves in a limited mobility situation, they may become discouraged - and not feel motivated to find new ways to stay engaged and active.
A Spoonful of Sugar and Pinch of Salt
Keeping sugar and salt intake in check is essential for older adults to stay as healthy as possible, as they are already at elevated risk for diabetes, high blood pressure, autoimmune disorders, obesity, liver, and heart disease.
Preparing for Thanksgiving with Your Senior Loved One
If you are a family member of a senior living in an adult residence, now is the time to begin planning ways to make their Thanksgiving special.
Boost Immunity Before Flu Season
Concentrating on nutrition, exercise, and stress management can help seniors to boost immunity and defend against viruses, bacteria, and cold and flu.
Rediscovering a Sense of Purpose
Helping your senior loved one rediscover the motivation to meet people, stay engaged, and take care of themselves is one of the best things you can do for them.
Assisted Living vs. In-Home Care
In-home care refers to hiring a caregiver who will come into the home and help with daily activities to the extent they are needed.
Selling the Family Home
Selling a family home is overwhelming and emotional for everyone - but may be especially difficult for a senior with decades of memories.
Engaging Activities for Alzheimer’s Patients
Caregivers can work to develop practical, effective, and meaningful activities to help Alzheimer's patients to engage with others.