Identifying and Treating Dehydration
Seniors are more prone to dehydration because the body’s mechanisms become less efficient as we age. Senior citizens also experience reduced thirst signals.
Self-Care for Senior Citizens
Senior citizens may especially benefit from implementing self-care into their daily routine. Taking care of themselves is a great way to lower stress and anxiety and live a more peaceful life.
How Alzheimer’s Memory Decline Affects Families
There is no denying that those experiencing memory decline have a challenging road ahead of them - but so do their loved ones.
Walking Makes a World of Difference
Walking can significantly contribute to healthy aging because it offers many benefits while being easy to adjust to the individual's capabilities.
How Pet Ownership Benefits Seniors
Most of us have had pets throughout our lives, and love the companionship and joy they can bring. Why should this change when we grow older? Pet ownership can result in many benefits for seniors.
Laughter Really is the Best Medicine
The old adage is that laughter is the best medicine - and science is backing up the anecdotal evidence in many ways. So start smiling and laughing more!
5 Moving Day Tips – Choosing Assisted Living
If the decision has been made for assisted living and you are approaching moving day, there are ways to make the new home welcoming and more familiar.
Being an Independent Senior After Hearing Loss
If you are a senior citizen living with hearing loss, there is no need to isolate yourself and feel alone or ashamed. Independent living is possible!
Exercises for the Wheelchair-Bound
Not only is exercise good for wheelchair-bound seniors, but it provides an enjoyable outlet and a rush of endorphins that can make you feel young and alive.
Alleviating Back Pain – 6 Tips
Lower back pain is a common health issue for seniors. There are many factors that can contribute to the condition, and many ways to help alleviate the pain.