While we cannot avoid aging, we can certainly take steps to prevent growing old – at least in our minds and attitudes. As we move further into 2023, now is a great time to explore ways that seniors can take control of their lives and learn how to age gracefully and with health and happiness. At this stage of life, it is essential to pay attention to physical health and mental as well as emotional well-being. Here’s how seniors can succeed at aging well:
Establish Healthy Brain Habits: Protecting the brain includes a multi-disciplinary approach. A diet should consist of a wide variety of colorful fruits and vegetables and lean proteins – and eliminate as many processed foods as possible. Achieving a good night’s sleep is essential, as is setting aside time for light exercise and mindfulness exercises such as prayer or meditation. Seniors should also stimulate their brains as much as possible – by taking classes, doing puzzles, or playing a musical instrument.
Pay Attention to Hearing Health: Hearing loss is closely linked to other serious health concerns, such as poor balance, anxiety, and dementia. It can also cause social isolation, depression, and low self-esteem. For those seniors still working, it can impact their earning potential and employability. Being able to hear is necessary for maintaining a socially productive lifestyle, and those who are embarrassed about not being able to hear may withdraw. Older adults should limit exposure to loud noises, have regular hearing checkups, and embrace any hearing enablement devices they may need.
Embrace the Idea of Fitness: Even if agility and strength have waned a bit, fitness is necessary and possible at any age. Individuals must simply be willing to find the exercises and activities that are safe and effective for their current level of health. Seniors should work with their doctor when beginning a fitness regimen and reassess their activities often. Don’t be intimidated – many appropriate exercises will promote physical strength and wellness, even for those in wheelchairs. Taking a daily walk can transform someone’s outlook and health.
Stay Mentally Active: We mentioned mental stimulation briefly above, but it is an integral part of aging well. Seniors should continue to pursue their passions and interests, stay in touch with friends and family, and work to keep their sense of humor. Brain activity protects and preserves brain cells and may even allow the generation of new brain cells, regardless of age. Any activity that requires cognitive ability and problem-solving skills can help to keep the brain sharp. Read more about maintaining brain activity while aging here.
Accept Assistive Technologies: Many seniors resist wearing hearing aids or using a walker because they don’t want to admit they need them. But by accepting these helpful aids, seniors can continue to participate in the life they enjoy, a key component in aging well. Experts recommend that older adults who need hearing aids wear them even when they are alone, as auditory processing input is essential for brain health and keeps the senior engaged with the world around them – as well as promoting mental stimulation.
The aging process can be uncomfortable, but it doesn’t have to be. By taking proactive steps and investing in mental, physical, and emotional health, seniors can live fulfilling lives well into their older years.
At A Banyan Residence, we know that aging well depends on being engaged, active, and social. Come tour our facility to learn more about how assisted living helps to achieve these goals.
